Hair Growth Vitamins Vs Hair Loss Informations

Hair Growth Vitamins Guide

Hair loss is a big worry to many people, both male and female. It can be a result of genes, bad nutrition, medications, or disease. Your body needs a variety of vitamins and minerals to maintain its proper functions, but there are few vitamins and minerals specific to hair growth and health. Unbalanced nutrition usually leads to lack of B vitamins and other vitamins which are important for normal hair growth and hair health.

It is very important to get the right vitamins in the right amount in order to prevent hair-loss and help your hair to grow stronger and healthier. Vitamins for hair loss can be found in cosmetic products, in food and supplements.

- B vitamins are essential for hair growth and health
Vitamin B3 is the most essential for hair growth since it helps the circulation in the scalp
Vitamin B5 or Pantothenic Acid prevents graying and hair loss
Vitamin B6 helps to create melanin which gives the hair its color
Vitamin B12 is very good for hair loss prevention.

- Biotin also known as Vitamin H or Vitamin B7, is a part of the vitamin B complex and its very important for hair loss prevention. Biotin is necessary for cell growth, the production of fatty acids. It helps to maintain healthy hair and skin and sometimes helps to prevent hair loss. Biotin deficiency makes your hair look unhealthy and fragile.

- Vitamin A prevents drying of glands which are vital for sebum production. Sebum is an important lubricant for the hair follicle and has an effect on hair loss. When there is lack of vitamin A the scalp becomes dry, dandruff appears, the hair dries and looks unhealthy.

- Vitamin C prevents hair loss. Vitamin C is very good for the scalp circulation. When there is lack of vitamin C the hair looks dry, breaks, and dies.

- Vitamin E boosts hair growth. Vitamin E Helps the blood circulation in the scalp and stimulates oxygen intake.

Balanced nutrition is very important for your health and the health of your hair. You should check the amount of vitamins in the body every once in a while to make sure the nutrition is balances enough.