Best Vitamins For Hair Growth And Thickness In Simple Words

There are many vitamins for hair growth; whether you want to grow your hair, want to make it thicker, or you just want to maintain the current health of your hair. Many minerals and vitamins for hair growth and thickness that contain niacin, which is important for hair growth. Multi-vitamins usually also contain B12 complexes that other B vitamins that are the best vitamins for hair growth.

When you are looking for natural vitamins for hair growth or vitamins to promote hair growth, then Vitamin B12 is an excellent choice as it prevents hair loss by better vitamin replenishment. Vitamin C is an antioxidant that improves the condition of the scalp, and slows down the process of thinning and graying.

To have healthy hair, you need amino acids and good protein. You can get these from a good protein diet and amino fatty acids, it is advisable to take vitamins for hair growth to ensure that you receive sufficient amounts of each.

Different vitamins are important for different hair health factors, such as hair, scalp and follicle condition. The condition and growth of your nails, hair and skin is dependent on your diet, and how much vitamins and minerals it contains.

Hair is essentially a dead protein, just like your nails and your outer skin cells. So you can imagine how important protein is to your diet and the health of your hair. A diet that does not have sufficient protein can lead to thin hair, while a diet full of protein will result in healthy hair growth.

Some of the best vitamins for hair growth are B complex and B12 vitamins, Biotin, Niacin, Vitamin C, and some people believe Vitamin E is important as well. Other vitamins to help hair growth include, magnesium, folic acid, silica, sulfur and zinc. Bet –carotene, which converts into Vitamin A in your body, also helps create healthy hair and skin and nails.

Another factor to keep in mind regarding vitamins to promote hair growth; is the condition of the scalp. You should use hair products that are enriched with vitamins. You should use a shampoo that does not build up or dry the scalp. Amino acids and natural fruit oils are very important to improve the shine of the hair, and to keep it moisturized in order for it not to get dry and break.

You can also use hair products that are enriched with proteins and vitamin. These will also improve the follicle’s condition, while adding vitamins that promote hair growth by moisturizing the hair and preventing it from breaking. Some hair conditioners include oils from avocadoes or citrus for improved shine, and other conditioners include proteins from rice and corn.

There are several things that can reduce the rate of hair growth. These things include too much caffeine, stress and smoking. For your hair to grow, you have to rest a lot. You should also have a scalp massage every seven days in order to stimulate the hair follicles. You should not subject your hair or scalp to too much heat from hot water or blow dryers.

In summary, when you are looking for fast hair growth vitamins for woman or man, you should select multi-vitamins loaded with vitamins needed for hair growth like: A, B, C and E. It should also contain magnesium, folic acid and niacin. You should also take protein supplements which are important to promote hair growth.